The Renegade with War Hammers Training System movement poster is a convenient training reference that is loaded with useful information. The poster covers the use of the War Hammer (short), the War Hammer Plus (long) and the War Hammer 360. Handprint, footprint and body position are all critical components to ensure proper use. These are covered in the introductory section of the poster and many times reiterated in the movement photos and descriptions.
The poster is conveniently organized from beginner level to an advanced degree of difficulty. Each of the exercises presented are tied back to the PurMotion Training Methodology using a color coded legend allowing you to ensure a balanced workout and in turn a balanced body. A "Start" and a "Finish" picture is shown for each movement as well as concise written instructions.
The 24 x 36 inch poster is printed in full color on 100lb Gloss Book stock with an aqueous coating.
Don’t forget the other Renegade movement poster featuring the Clean and Jerk and Wishbone attachments.